Come and join Emma for her online yoga classes!

We offer a range of classes online, from Yoga for Everyone (where the whole family can get involved), through to pregnancy yoga, mum and baby yoga, relaxation and yoga nidra for kids, and breathing for life yoga classes.

To find out more about our classes, including how to register and pay, see below:

Monday

Please note, there will be no Monday Yoga classes during August. We start back 7th September

Yoga For Everyone with Yoga Nidra

Emma’s online class starts with a period of relaxation, to enable you to let the cares of the day slip away. You then practice breathing exercises designed to help you breathe more fully and easily.

The class then follows a series of yoga poses that take you through every part of the body, followed by a calming breathing exercise and then lying down for yoga nidra relaxation.

Time: 7pm (UK time)   |   Duration: 90 minutes   |   Cost: £10

Please note, there will be no Monday Yoga classes during August. We start back 7th September

Tuesday

Breathing Optimisation – Tuesday Session

Please note there is no class on 25th August 2o20

Feeling stuck? Feeling anxious? Feeling like you just can’t breathe properly at the moment? Or do you wonder if you’ve ever breathed properly at all?

The Breathing Optimisation Classes are based on the programme Emma devised for Olympic and Paralympic athletes across cycling and swimming, and have been used successfully since 2010. The exercises are designed to teach you how to breathe fully and efficiently, improve CO2 tolerance, increase breath hold capacity, increase Vital Capacity, decrease Residual Volume and improve diaphragm flexibility. Emma’s program uses techniques from yoga, freediving and the Buteyko method, and have been proven to improve lung function and performance.

Breathing for Life is suitable for everyone and no prior knowledge of yoga breathing techniques is needed. Register now to book your place!

Time:   6.30pm   |   Duration: 30 minutes   | Cost:  £7

Please note there is no class on 25th August 2o20

Wednesday

Yoga For Everyone

Please note there will be no Wednesday Yoga 19th and 26th August. We will start back 2nd September.

Feeling a bit stiff? Want some mental calmness? Not sure if yoga is for you? Then join Emma’s Yoga for Everyone class, which is suitable for all ages, abilities and levels of strength and flexibility. This daytime 45 minute class starts with breathing exercises designed to help you breathe more fully and easily, then follows a series of yoga poses that take you through every part of the body. The class finishes with a short relaxation. Absolutely no prior knowledge of yoga is needed. Register now to book your place! 

Time: 12pm (UK time)   |   Duration: 45 minutes   |   Cost: £8

Pregnancy Yoga with Yoga Nidra

Please note there will  be no pregnancy yoga on 26th August. Classes will resume first Wednesday of September

Emma’s evening pregnancy yoga class is suitable from 12 weeks of pregnancy onward. The hour and a half class covers breathing exercises designed to prepare you for labour and birth, yoga poses to alleviate common pregnancy conditions and keep the body comfortable as it changes, pelvic floor exercises, and a half hour yoga nidra practice at the end of the class. Pregnancy Yoga classes are a supportive space where you can ask questions, bond with your baby, and gain deep rest. Absolutely no prior knowledge of yoga is needed. Register now to book your place! 

Time: 7pm (UK time)   |   Duration: 90 minutes   |   Cost: £10

Please note there will  be no pregnancy yoga on 26th August. Classes will resume 2nd of September

Breathing Optimisation – Thursday Session

Please note there is no class on 27th August 2o20

Feeling stuck? Feeling anxious? Feeling like you just can’t breathe properly at the moment? Or do you wonder if you’ve ever breathed properly at all?

The Breathing Optimisation Classes are based on the programme Emma devised for Olympic and Paralympic athletes across cycling and swimming, and have been used successfully since 2010. The exercises are designed to teach you how to breathe fully and efficiently, improve CO2 tolerance, increase breath hold capacity, increase Vital Capacity, decrease Residual Volume and improve diaphragm flexibility. Emma’s program uses techniques from yoga, freediving and the Buteyko method, and have been proven to improve lung function and performance.

Breathing for Life is suitable for everyone and no prior knowledge of yoga breathing techniques is needed. Register now to book your place!

Time:   12pm   |   Duration: 30 minutes   | Cost:  £7

Please note there is no class on 27th August 2020