Emma’s popular Pregnancy Yoga classes run every Wednesday evening and are suitable from 12 weeks of pregnancy onward.
Pregnancy Yoga classes cover breathing exercises designed to prepare you for labour and birth, yoga poses to alleviate common pregnancy conditions, pelvic floor exercises, relaxation and stress reduction.
Pregnancy Yoga classes are a supportive space where you can ask questions, bond with your baby, and gain deep rest.
Come and join her friendly classes and meet other mums preparing for the arrival of their babies!
Taster class session
12 – 32 Weeks
8 sessions over 10 weeks
32 – 35 Weeks
4 sessions over 5 weeks
35 Weeks and Over
Drop in class session
Pregnancy yoga is great for:
Keeping your body supple without straining it
Boosting energy levels
Relieving stress and anxiety
Promoting restful sleep
Alleviating pain during labour and childbirth
Relieving common minor ailments during pregnancy
Bonding with your unborn baby
You don’t need any prior experience of yoga to benefit from it – just come along! All stages of pregnancy are welcome from 12 – 42 weeks.
Our classes are small and provide a valuable, quiet space in which to form a bond with your unborn child, prepare for birth and meet other mums. With Emma’s background in breathing you’ll learn breathing techniques that help throughout pregnancy, labour and birth. You’ll also experience the deep, relaxing power of yoga nidra (yoga sleep) at the end of each class and then go home fortified with tea and homemade goodies!
You do not need any equipment for our pregnancy yoga class and do not need to pre-book although it is best to let Emma know you are coming so she can let you know about car parking.
WHAT DO OUR MUMS-TO-BE THINK OF THE CLASS?:
Want to know what our gorgeous Mums-to-be think about our Pregnancy Yoga class? Visit our testimonials page to read the comments and emails we have received about Emma’s popular class
“Emma’s approach is very much about recognising the needs of the individual. I loved my pregnancy yoga – it gave me a chance to ground myself during a very demanding time at work. The relaxation was so welcome and I used the techniques at home too.” – Laura B.
We offer a number of yoga downloads perfect for helping you relax and prepare for the birth of your baby. You can find these downloads here
Course prices and info
£80 for eight classes. Which can be started at any time and must be taken within ten weeks.
Once you are 32 weeks you can pay for a block of 4 classes for £40 and must be taken within 5 weeks. Over 35 weeks you only pay £12 per class.
Try a taster class for just £12!
HOW TO BOOK AND PAY:
You can either pay your first session by bank transfer using the details below, or just click and buy your preferred session pass online on this page.
Ref: pregnancy yoga
Wednesdays 7 – 8:30pm
Dunkerton Parish Hall
Why not check out when our next mum and baby yoga course is?
Mum and baby are welcome to our very popular, friendly mum and baby yoga class once your baby is 6 weeks old. Why not book your place on our next course?