Monday Online Yoga For Everyone with Yoga Nidra

Yoga is great for relaxation, fitness, flexibility and the feel-good factor! You don’t need any prior experience of yoga the classes cater for all ages, levels and experience, so why not get the whole family involved (at no extra cost!)?

Emma’s class starts with a period of relaxation, to enable you to let the cares of the day slip away. You then practice breathing exercises designed to help you breathe more fully and easily. The class then follows a series of yoga poses that take you through every part of the body, followed by a calming breathing exercise and then lying down for yoga nidra relaxation.

Yoga nidra is a life-changing relaxation practice that has enabled people to relax more deeply than they ever thought possible and help them sleep better at night.

Emma is passionate about the restorative power of yoga and believes that everyone can derive benefit from a class. Her classes are geared towards you as an individual and if you come along, lie down on the mat and sleep for an hour and a half (it has happened!) then that is great, too – it’s obviously what you needed! If, on the other hand, you are very experienced in yoga then we can certainly challenge you if that is what you would like.

WHAT YOU WILL NEED:

A yoga mat, foam blocks or cushions so that you can sit on the floor comfortably (chairs are also suitable). If you have a yoga strap this is also useful, although a long scarf or men’s tie can also be successfully used, and enough blankets and pillows to make you snug and warm during yoga nidra. We recommend starting with three pillows and a blanket in addition to a mat.

WHAT TO WEAR:

Loose, comfortable clothes such as a t-shirt and jogging bottoms, leggings, pyjamas and shorts are also suitable. You must be able to move in your clothes.