£10.00 – £110.00
Whether you’re a freediver wanting more out of water training opportunities, an elite athlete looking for ‘marginal gains’, someone struggling with stress or anxiety, someone recovering from a lung infection, someone dealing with breathing issues, or a musician, Emma’s Breathing Optimisation classes will increase your lung function, improve your flexibility, build your confidence, and enhance your bodies ability to utilise oxygen.
In 2010, Emma was invited by UK Sport to help Olympic athletes improve their performance in the run up to the 2012 Olympic Games. She developed a programme using techniques from freediving, yoga, and the Buteyko method and started working with an Olympic cyclist. After six weeks of taking Emma’s programme, the full time athlete gained a 10 percent improvement in her lung function, improved her asthma, increased her confidence, and her Olympic cycle was brought forward by four years. Since then, over the last decade, Emma has rolled her programme out to Olympic and Paralympic swimmers with great success. Now she shares her knowledge and expertise with twice weekly classes designed to be accessible to everyone, no matter their health, age or fitness.
Day: Tuesday | Time: 6.30pm | Duration: 30 minutes
Day: Thursday | Time: 12pm | Duration: 30 minutes
If you are unable to attend one of your pass sessions, Emma will forward a recording of the class so that you can practice at home at a time that is convenient for you.
Next Dates below | Duration: 1 hour
8am Sunday 13th September
8am Sunday 25th October
8am Sunday 22nd November
8am Sunday 13th December
If you are unable to attend one of the sessions above, but would like a recording, please book a place as normal and leave a comment requesting a recording, in your order. Emma will then forward a recording of the class so that you can practice at home at a time that is convenient for you.
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