Are you a mum-to-be looking to keep active and healthy throughout your pregnancy?
Our online pregnancy yoga classes are a great place to start and can be taken at any time after you are 12 weeks pregnant. Our friendly classes have new mums-to-be joining us all the time (as you would expect!), so you can be sure of a big, friendly welcome from us all! In fact many of our mums go on to become great friends as their bellies and then babies, grow together!
Pregnancy yoga is great for:
Keeping your body supple without straining it
Boosting energy levels
Relieving stress and anxiety
Promoting restful sleep
Alleviating pain during labour and childbirth
Relieving common minor ailments during pregnancy
Bonding with your unborn baby
Our pregnant mums don’t need any prior experience of yoga to benefit from it – they can just come along! All stages of pregnancy are welcome from 12 – 42 weeks.
Our classes are small and provide a valuable, quiet space in which mums-to-be can form a bond with their unborn child, prepare for birth and meet other mums.
With Emma’s background in breathing They’ll learn breathing techniques that help throughout pregnancy, labour and birth. They will also experience the deep, relaxing power of yoga nidra (yoga sleep) at the end of each class and then go home fortified with tea and homemade goodies!
You’ll need a yoga mat and yoga blocks/cushions/thick books to sit on. You can also sit on a yoga ball (large exercise ball) or chair if this is more comfortable for you. For the yoga nidra relaxation you’ll need at least 2 pillows or a pregnancy pillow, and a blanket at the very least, and we also encourage you to take part in the yoga nidra whilst lying in bed!
Enter box title
Click here to change this text