Yoga At Work

Did you know that offering healthy activities for your employees not only provides benefits for them, but benefits for your business too? Here are just a few reasons yoga can be so beneficial:

• It has been proven to reduce stress

• It can help reduce illness, injury and time off

• It can help improve productivity

• It improves staff morale

• It helps improve teamwork 

We offer yoga classes at your place of work – the perfect way to find some tranquillity in your day.

Our yoga at work classes last between 45 and 60 minutes and all equipment is provided. All we need is a large enough space to run a class. If demand is high then we can run classes back to back. No previous experience of yoga is necessary and the classes are suitable for all.

If you would like to chat to us about how yoga can help both your employees and your business then please get in touch!

Read more about the benefits of having Yoga in the workplace:

 New York Times article by David Gelles, At Aetna, A C.E.O.’s Management By Mantra,

Absolutely Corporate article Yoga in the Workplace

Time article Yoga Is Officially Sweeping the Workplace

Corporate Wellness Magazine article Corporate Yoga ~ Revive your Wellness Program