Please Note:
This is an online class
We are now on our Summer break
Classes will resume September 2021
Come and join Emma for her friendly, and mindful focused yoga class, every Monday in the comfort of your own home! And don’t forget your pass is for everyone in the household, so if you want everyone to join in, you can!
Yoga is great for relaxation, fitness, flexibility and the feel-good factor! You don’t need any prior experience of yoga to attend and the classes cater for all ages, levels and experience.
Emma’s class starts with a period of relaxation, to enable you to let the cares of the day slip away. You then practice breathing exercises designed to help you breathe more fully and easily. The class then follows a series of yoga poses that take you through every part of the body, followed by a calming breathing exercise and then lying down for yoga nidra relaxation.
Yoga nidra is a life-changing relaxation practice that has enabled people to relax more deeply than they ever thought possible and help them sleep better at night.
Emma is passionate about the restorative power of yoga and believes that everyone can derive benefit from a class. Her classes are geared towards you as an individual and if you join in, lie down on the mat and sleep for an hour and a half (it has happened!) then that is great, too – it’s obviously what you needed! If, on the other hand, you are very experienced in yoga then we can certainly challenge you if that is what you would like.
WHAT YOU NEED:
A yoga mat, foam blocks or cushions so that you can sit on the floor comfortably (chairs are also useful), and enough blankets and pillows to make you snug and warm during yoga nidra. If you’re not sure what you need for yoga nidra then we recommend you start with three pillows and a blanket in addition to your mat.
WHAT TO WEAR:
Loose, comfortable clothes such as a t-shirt and jogging bottoms, leggings, pyjamas and shorts are also suitable. You must be able to move in your clothes.
WHAT DO OUR STUDENTS THINK OF THE CLASS?:
Want to know what our students think about our Monday Yoga For All? Visit our testimonials page to read the comments and emails we have received about Emma’s popular class
Monday Yoga
WHEN:
Monday evenings 7-8.30 pm
WHERE:
In the comfort of your own home!
PRICE:
Drop in – £12
Four class pass – £40
Eight class pass – £80
If you are not able to attend one of your classes, we will provide you with a recording which is available for 7 days after the class, so that you can watch it at a time more convenient to you.