Yoga Retreat Day
Discover a profound connection to your body, mind and soul with a life changing retreat day with Emma Farrell and Gemma Fox
Experience the restorative power of yoga, Qi gong, pranayama, relaxing yoga nidra and a sound bath with crystal bowls.
Emma and Gemma are yoga teachers with decades of experience, as well as experts in yoga flow, pranayama and yoga nidra.
During the day, come and experience:
Welcome, introductions and delicious drinks
Dynamic flow yoga
Qi gong and guided meditation
Sound bath with crystal bowls
Delicious hot lunch
The day is suitable for everyone, including complete beginners and we guarantee that you will feel incredible afterwards!
Saturday 25th April – 9.30am – 5pm
Friends Meeting House
£75 early bird price before March 31st
£85 regular price from April 1st
What to bring
A yoga mat, foam blocks or cushions so that you can sit on the floor comfortably (chairs are also available), and enough blankets and pillows to make you snug and warm during yoga nidra. If you’re not sure what to bring for yoga nidra then we recommend you start with three pillows and a blanket in addition to your mat
You can hire a package of mat, block, cushion, pillow, sheepskin and blanket for £10 if you book in advance.
Extra thick mats are also available to buy at £20 each
What to wear
Loose, comfortable clothes such as a t-shirt and jogging bottoms
The food on the retreat day will be hot, homemade and delicious! There will be vegetarian, gluten and dairy free options. Our homemade raw chocolates are gluten and dairy free.
Or pay Emma directly or transfer money to the following account: 40-09-44 80302236
£75 early bird (before 31st March)
£85 regular price (after 1st April)
Reference: Yoga Retreat April
for more information
Phone or text on 07980 648 892 or email firstname.lastname@example.org